Stretch & flow from New Zealand’s South Island with this beginner-friendly session
Strengthen and sculpt your upper body with this focused Pilates session targeting the abs and arms. Grab your Pilates Ball & a pair of dumbbells and let's get started!
Oblique burner using the Pilates Ball
Let’s use that Pilates Ring for a full-body workout!
Beginner-friendly full-body flow that is perfect if you are short on time!
A gentle Pilates stretch session to make you feel good all over! Perfect for both the start and end of your day!