A place of mindful movement and love for the practice to help you on your wellness journey.

Member Arya practicing Backbends with Denise in her studio

Instructor Jordan leading Morning Meditation from home

Plan your practice

Find a flow that fits your schedule

We’ve created three types of practice plans to best align with your individual practice. Whether you’re looking to improve on basic Pilates principles, gain a deeper understanding of the mind-body connection, or sprinkle a Pilates flow into your event — we’ve got a plan that can flex to meet your goals.

Discover how Pilates can make you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

M · I· N · D · F · U · L

Choose a practice plan

Private Mat or Reformer 1:1

Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.

$80/session

Group Outdoor Matwork Class

Join me on the mat for an invigorating and uplifting 45-minute Pilates flow that will leave you feeling revitalised. Follow up your practice with a coffee and catch up at Nineteen - The Vintage, Polkolbin NSW.

$20/class

Event / Retreat

Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.

$ enquire

Wheat grass stalks swaying gently in the wind during colorful sunset

Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX

From the Journal